Yes, you heard it from the dietitian's mouth - you CAN eat carbs! More often than not I hear from my clients that they are trying to stay away from carbs because they think they are "bad," but I'm here to tell you that this is just not true. In fact, our bodies have evolved to run on carbohydrates so we actually need them to power everything we do - from muscle movement to making new cells. Diet culture has done a good job of demonizing carbohydrates - promising us that we wi