Holiday season is here! Time to stuff that turkey and your belly with all the delicious nostalgia that comes with sharing special meals together. For many people the indulgences we afford ourselves this time of year come with a side of stress and guilt. Here are some tips to help you navigate the holidays in a healthy, enjoyable way: Ditch the diet talk. How many times did you justify a holiday meal with "my diet starts tomorrow"? This year allow yourself to participate witho