I get this question A LOT, especially from clients who are trying to exercise more... "am I eating enough protein?" Unless you are a vegetarian, vegan or just don't like meat, my answer is almost always "yes"! So why has a protein-centric culture made us believe we need to maximize our daily dietary intake with protein powders, shakes and bars? Well, it's likely because we tend to associate protein intake with muscle mass and the pursuit of physical ideals is a profitable mar