Yes, you heard it from the dietitian's mouth - you CAN eat carbs! More often than not I hear from my clients that they are trying to stay...

The warm weather is upon us and we all know what that means... time to break out the bathing suit! But given the fact that we've been...

Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgement. Mindful eating...