Too often I find that friends/family and clients who come to me for nutrition advice are skipping their first chance for nourishment in a day... breakfast! I've heard all the excuses - I'm too rushed, it takes too long to prepare, I'm too busy making the kids food, I'm not hungry - the list goes on and on. By skipping breakfast, we're missing an opportunity to fuel our metabolism when it's most active at the beginning of the day. It sets us up for all the upcoming tasks and a

Our mission to help clients on their wellness journeys is officially underway. Although we have been hosting a complimentary immunity program for the last couple of months, we are very close to finally launching our one-on-one nutrition counseling services! To say that there have been some challenges along the way is quite the understatement (thanks, COVID), but each challenge has also brought opportunity. In our case we have had more time to set up our space, explored new po