What's for breakfast?
Too often I find that friends/family and clients who come to me for nutrition advice are skipping their first chance for nourishment in a day... breakfast! I've heard all the excuses - I'm too rushed, it takes too long to prepare, I'm too busy making the kids food, I'm not hungry - the list goes on and on. By skipping breakfast, we're missing an opportunity to fuel our metabolism when it's most active at the beginning of the day. It sets us up for all the upcoming tasks and a