Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgement. Mindful eating allows us to become aware of our thoughts and feelings related to food and reconnects us to our intuition about hunger and satiety. How many times have you eaten a meal while watching TV or working on your computer? You’re focused on the TV show or the work you’re doing and before you know it, the meal is gone and you’re not even sure if you