Somehow, fat has become a fad. There are two common extremes most often portrayed... fat as the demon and fat as the savior. There's the old school diet, which urges you to cut fat out wherever possible to reduce calories and subsequently weight, while the more novel "keto" movement encourages you to consume most of your daily calories from fat so your body will begin to utilize it as its main energy source. Depending on which social media influencer you are following, they w